Tips to exit the plateau in weight loss.

Although it can be frustrating, it is not uncommon to reach a plateau of weight loss, especially as you approach your ideal weight. Do not let that put you off. Everybody goes through this. So here I give you some tips to overcome the plateau in weight loss.

Sometimes people get into a routine of food, eating the same things day after day can lead to overeating as a result of being bored. An easy solution is to add more variety to your diet by including some new foods and condiments to plan your meals. And do not be afraid to try new recipes. This may be just what you need to start losing those extra kilos.

Enjoy a fitness program based on interval training. In these programs, short bursts of high intensity effort with periods of slower to catch your breath and allow your muscles to recharge alternate recovery. When working at a higher intensity part of the time, you end up burning more calories and fat in less time than you would if you were working at a steady pace. You will also develop more lean muscle mass, which contributes to further increase the metabolism and that in turn will help you get out of that weight loss plateau.

You must be careful if you're eating too much of certain foods that are known to halt the loss of weight. A good rule of thumb: keep tabs on everything you eat in a journal, so you can be aware of what you are consuming each day. We recommend taking a close look at the amount of carbohydrates nuts and low-fat cheese you're eating and cutting these items look.

Finally, it is possible that your weight loss has stalled because you have already reached your healthy weight, even when it's not your desired weight. If your cholesterol and blood sugar are normalized, your desire to keep losing more weight can be a matter of cosmetics. In this case, instead of focusing on the number on your scale, you should focus on how well you feel and how good it is to be healthier