MEAL PLAN TO LOSE WEIGHT WITH COMFORTABLE

Good night:

In this post I will not publish any diet or any miracles, but thanks to a television program broadcast in CanalSur Andalusia and is called the scale, I'll show in a series of post plans fortnightly food with the without starving, and took lost 8 kilos since early January.

As he likes to tell people the program, they are not dieting, are teaching people to eat. Do you know that they do not prepare a diet, but you get the guidelines for us to prepare our own meals.

Here above all we must pay attention to the part of the right, where it says we have to eat.

Now first of all, I respond to the questions of whether a diet or not. Here you do not go hungry, 5 meals a day eating. For example, I have not done anything physical exercise because my weight would not let my knees. And yet, I lost 8 kilos. Rosa, my wife, is also learning to eat and has now lost five kilos. I will not publish nor its weight and its evolution because I want to father a second child and if public, lose the possibility.

Here I put my weight development from 106.6 kg of started with. Now I am in 98.7 kg. and a very comfortable way.

And now I'll leave without meals we did in the first 15 days. Within another 15 I will publish the next. What you have in the following pdf: 15 days Plan. We must add two pieces of fruit for lunch and a piece of fruit at dinner.

I encourage you to start out to take care and if you can do sports to accompany these new habits, you will lose weight at a faster rate.

See you in 15 days and I hope you begin to show your graphs.

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